This one is pretty easy to understand. If you keep on having colas and milk shakes your workouts are not going to pay off especially in terms of weight loss.
It will take you more than two hours of kettlebell workouts to burn down one glass of sugary iced tea. To lose weight total calories ingested has to be less than total calories burnt. Anything high in sugar is by default high in calories. Stay off sugary food if you really want to achieve weight loss.
Don’t disappoint kettlebell trainer
Like you, your kettlebell trainers work hard to help you realize your weight loss goals. The moment you cheat on your diet plan and have sugary drinks you are putting all your combined hard work into danger.
By following your diet plan and staying off sugary liquids you will convince your trainer that you are serious about weight loss goals. Getting fit and healthy with kettlebell training will make you extra motivated to help you achieve your fitness goals.
Don’t waste your money
If you are joining a kettlebell workout then you must be having some fixed goals in mind. Kettlebell workouts are not exactly free so you need to utilize the full worth of your money if you are enrolling in one. To get good return on investment avoid sugary foods. Click here for more info: https://www.dangerouslyfit.com.au/kettlebells/
Keep Your Joint and Connective Tissues Healthy
Kettlebell training can cause much wear and tear to the body, so it’s important to actively engage in prehab and rehab training. My favorite exercises for fixing my shoulder issues is training with the Indian club. Indian clubs will promote blood flow throughout the shoulder girdle and strengthen all of the small muscles that keep your shoulders healthy. The best clubs I have found are the Dangerously Fit Indian Clubs from The Dangerously Fit Academy.
Know What You’re Doing!
If you don’t know what you’re doing with kettlebells I strongly suggest you either hire a kettlebell coach or attend a kettlebell course. The best courses in Australia and New Zealand are again from the Dangerously Fit Academy. Dangerously Fit kettlebell courses will give you all the information you need to train with the kettlebell.